Sauna suits are a controversial topic at the moment, and with all the sauna suite reviews out there, people find it quite difficult to decide whether to take the plunge and invest in one or not. This is quite natural, yet also quite sad, in a sense, as a sauna suit benefits your health in so many ways.
Whether you are pro-sauna suit, or against a sauna suit, nobody can deny that the benefits outweigh the negatives, that is if you use your sauna suit correctly and take the necessary precautions. These precautions are easy and basic.
But before we look at any individual sauna suits, let’s first take a look at the value they add to your life. Once this is determined, feel free to browse through what we consider the best sweat suits for optimal weight loss.
What Value Does a Sauna Suit Offer You?
- 1 What Value Does a Sauna Suit Offer You?
- 2 Many people say a sauna suit is a fad and does not work for weight loss
- 3 Top 5 Best Sauna Suit Reviews
- 4 What you need to know when buying a sauna suit
- 5 The best way to use your sauna suit
- 6 Conclusion
Many who are against sauna suits state that you lose water, not weight. Although it is true that you lose a lot of water weight, a sauna suit does, indeed, have a number of added benefits, and fat loss just so happens to be one of them.
Benefits associated with a sauna suit
Because a sauna suit causes your body temperature rise, there is a corresponding rise in metabolic rate. This means that, as your core temperature rises, your body needs to work harder at bringing it down. At the same time, other bodily functions increase, burning up fat in order to get the energy needed to do so.
A great way to detox
Research suggests that sweating is a great way of detoxifying and that certain toxins actually escape the body better by means of sweat than the usual detoxification channel, i.e. the liver and kidneys.
This would imply that use of a sauna suit benefits you with your body’s detoxification process by causing you to sweat more than normal when you wear it.
Boosts your immune system
Sweating is healthy for you. Wearing a sauna suit most definitely causes you to sweat – a lot. But here is why it is so great: sweat contains certain antimicrobial peptides. These antimicrobialpeptides actively fight against bacteria, fungus, and viruses, breaking them down and making them harmless.
Helps with water retention
Many people carry around excess water. This is known as water retention andusually sees people with the problem feeling bloated and with swollen feet and fingers. The sweating due to your sauna suit helps with this problem.
Many people say a sauna suit is a fad and does not work for weight loss
While many people state that a sauna suit did not help them lose weight, the simple truth is that they do not state whether they used it for the purpose it is intended. Sauna suits do indeed help with weight loss where an exercise regime is started and maintained due to the fact it stimulates your metabolism, increases blood flow, and forces your body to burn fat for energy. Just wearing a sauna suit while doing nothing is not going to be of much benefit in the long run.
For more on weight loss and other associated issues, please have a look at ‘The Best Infrared Saunas and Their Many Benefits’, ‘The Best Infrared Sauna Blankets In The Market’, and ‘Get rid of stubborn weight with this simple tool’. We look at the benefits of each and give our opinion on a few of the best available products on the market.
Sauna Suit workout
Top 5 Best Sauna Suit Reviews
There are many sauna suits available on the market. In order to help you make an informed decision before purchasing a sauna suit, we have reviewed, in our opinion, five of the best sweat suits for weight loss. Each has its pros and cons attached, so take a gander and decided on the best sweat suit for you. Remember, it has to fit your specific needs.
Kutting Neoprene Weight Loss Sauna Suit
The Kutting Neoprene Weight Loss Sauna Suit has an innovative design that may enhance your core weight loss areas. The company claims a significantly increased metabolism that facilitates greater weight loss
Heavy Duty RAD Sweat Suit
The Heavy Duty RAD is reputedly designed for maximum durability and performance, making use of Nylon and PVC coated fabric.
4Fit Neoprene Sweat Shirt Rash Guard Sauna Suit
The 4Fit Neoprene Sweat Shirt causes sweat by keeping in heat, which is great for muscles when exercising.
SISYAMA Neoprene Sauna Sweat Workout Hot Wet Suit Unisex
The SISYAMA Neoprene Sauna suit comes in either a natural fit or a slim fit, making for a better fit that suits different body types.
2Fit Heavy Duty Sweat Suit Sauna
This heavy-duty sweat suit is durable, and double coated (nylon and PVC fabric).
What you need to know when buying a sauna suit
When deciding on a sauna suit, do not think that all are the same. They are made from different materials, come in different sizes, and have different purposes. It is best to study up on the different options available and choose the best sauna suit for you.
But what do you need to consider when choosing a sauna suit? There are a few things to take into consideration:
Do not opt for a cheap plastic sauna suit
These sauna suits are not made to last. They are manufactured from cheap plastic that, over time, tends to perish and break. Rather opt for something a little more expensive but that is durable.
This applies to close-fitting as well as looser-style sweat suits. Where the sauna suit is too small, it hampers blood circulation. One that is too large will cause chafing while you exercise.
Wear appropriate underwear
Wear sports underwear even while wearing your sauna suit, i.e. a sports bra and briefs. Also wear an absorbent t-shirt underneath.
Check the manufacturer’s washing guidelines
Not all sauna suits can be safely washed in a washing machine or dried in your dryer. Many need hand washing in warm, soapy water and air-drying. If you are a machine-wash and drier person, you may end up with a sauna suit that is damaged.
The best way to use your sauna suit
Although many people may think all they need to do when buying a sauna suit is to wear it and they will lose weight. Although they may lose water weight due to sweating and a little fat due to their metabolism rising, they will not necessarily lose much fat. The only way to lose fat is by eating correctly and exercise. A sauna suit is a great addition to your exercise routine as it ups your metabolism, burning more calories than you would with regular exercise while not wearing your sauna suit.
Do remember, however, when exercising, that you need to take it easy when wearing a sauna suit. Do not think you can complete your whole exercise routine and feel fine afterward. Because of the sweating due to your metabolism working faster, you could dehydrate or your body could overheat. You thus need to take breaks, allow your body to cool off a little, and drink plenty of water.
Although all the suits reviewed are of higher quality than most others generally found out there, one definitely stands out from the rest. In our opinion, the winner as to the best sauna suit reviewed is the 4Fit Neoprene Sweat Shirt Rash Guard Sauna Suit. It ticks almost all the boxes.
What we liked about the suit is the front zip that makes for easier taking off after a workout session and the close, body-forming fit that allows free movement while training. Another plus factor is the reinforced arm and crotch areas with their reinforced mesh. This allows for breathability in these areas, reducing your chances of developing a rash while exercising.
Although this suit does have its negatives, such as being hand-washable only and no cuffs at the arms or legs, the thin, 3mmm extreme Flex DS Neoprene that the suit is made of does its job well.