The term sauna often makes people think of small heated rooms where they would sweat out all the toxins from their body. These rooms are often heated with hot rocks and would effectively make a person sweat a lot. But some people cannot take the heat or the smoke that these hot rocks sometimes emit so they are unable to take advantage of the benefits of going to a sauna. Luckily, there is another type of sauna that doesn’t involve too much heat and smoke. This sauna is called an infrared sauna.
Infrared sauna uses is a safe way to detoxify the body by using heat and light. Unlike regular saunas, the room inside an infrared sauna does not feel hot or stuffy. That’s because the heat goes directly into the body and heats up the body directly without heating he surroundings. The many benefits of infrared sauna abound and many doctors have used this method to heal their patients.
What is an infrared sauna and its health benefits?
- 1 What is an infrared sauna and its health benefits?
- 2 Which types of Saunas you can select for home
- 3 Top 5 Best Infrared Sauna Reviews
- 4 Things consider Before Choosing Far Infrared Sauna
- 5 Conclusion
Heat treatments have been used to help in the body’s healing process for as long as anyone can remember. The Romans long ago would bathe in heated public pools in order to relieve their bodies of aches and pains. The Japanese also have small heated pools scattered all over Japan wherein anyone can just have a dip and savor the heat. Ancient Chinese medicine also had sweat lodges that help people detoxify and relax.
These heated baths became the premise for the sauna to be created. A sauna is usually a small room made of wood that is heated using some hot rocks and burning other materials. People would stay inside the sauna for a few minutes and leave the room all sweaty and relaxed. Some people can stand the heat inside a sauna while others cannot. Those that cannot stand too much heat went to a different type of sauna which is the infrared sauna.
So what is infrared sauna really?
Infrared sauna is the kind of sauna that uses light to heat the body directly without heating up the surroundings. The light makes the body react by heating it up and so anyone going inside an infrared sauna will start sweating just as much as they would inside a regular sauna but without feeling extreme heat around him.
Infrared saunas are also often called far-infrared saunas and near-infrared saunas. These types of saunas give out light waves that heat up the body directly. They help release toxins and cause people to sweat profusely.
As with all new and alternative forms of healing, there is still so much research to do to find out the long term effects of using infrared sauna. For now, the effects of infrared sauna on the body have all been positive. Infrared sauna is a safe and inexpensive way to help anyone find relief from pain and relaxation.
Some of the well-known benefits of infrared sauna include anti-aging, reduction of pain, muscular and joint support and detoxification. Heat from infrared sauna has also been known to help in the healing of cardiovascular problems by helping the body handle stress better. It can also help a person battle depression and insomnia that’s induced by hormonal imbalance and other autoimmune disorders.
Which types of Saunas you can select for home
The great thing about saunas is that anyone can use it. There’s an option to go to a sauna place or build a sauna inside the home. Saunas are fairly easy to build and won’t cost a lot of money.
Each kind of saunas has their own pros and cons. Here are some of the best home sauna sets that can be built inside the house.
Wood-heated saunas are the most common types of sauna. It features a wood stove and a chimney that will provide ventilation for the smoke emitted by the burning wood. The wood will be placed inside the wood stove and it will be burned similar to a fireplace. Sauna purists consider this traditional method the best way to heat up a sauna.
“Savu saunas” or Smoke Saunas
The Savu Sauna or smoke sauna is a kind of Finnish sauna that does not require a chimney. It works by burning wood in a large stove and the smoke from the burning wood will be made to fill up the room. The smoke heats up the entire room and when it is hot enough, the fire is extinguished and the smoke is ventilated out of the room.
As its name suggests, electric saunas are powered by stones that are heated with the use of electricity. This is the preferred kind of sauna for apartment owners as it is a lot less messy than a wood-heated sauna.
Infrared saunas uses light to make a person’s body feel hot like they would in a regular sauna. According to some infrared sauna reviews people are switching to this kind of sauna because they like how the surroundings do not feel stuffy and uncomfortable like most saunas do and yet the heat that is emitted in an infrared sauna makes them sweat and feel detoxified.
Steam baths uses heated water in order to draw out the toxins from the body. A person would normally submerge his body in a shallow pool of heated water in order to get rid of the toxins in the body. In some cases steam baths do not require the person to submerge himself in the water. Instead they are only encouraged to stay inside the room where steam would permeate the room.
Manufactured Sauna Rooms
Manufactured sauna rooms are rooms that come built in with the things needed in a sauna. Some are made with wood-heating capabilities while others are made using electric saunas. Rooms like this are usually small and detached from the house.
Difference between the infrared and traditional saunas
According to some infrared sauna reviews the traditional saunas differ greatly from traditional saunas. For one, infrared saunas do not use fire to make the body feel heated. It also does not need to be constantly watched as it regulates itself automatically.
Another difference between traditional and infrared saunas is that the surroundings don’t feel hot in infrared saunas. The light waves from an infrared source would heat up the body directly to its core so it does not need to make the entire room feel hot to be effective.
Traditional saunas are also more cumbersome to build, use and maintain. Infrared saunas are easy to use and won’t require a lot of wood in order to function properly.
Carbon vs Ceramic Infrared saunas
Carbon infrared saunas are created to address some issues that ceramic infrared saunas have. Carbon infrared saunas are thin and has a large surface area compared to ceramic infrared saunas. It also has lower surface temperature than ceramic infrared saunas. Carbon also distributes heat more evenly than ceramic saunas do according to some infrared sauna reviews.
Top 5 Best Infrared Sauna Reviews
JNH Lifestyles 2 Person Far Infrared Sauna 7 Carbon Fiber Heaters
This infrared sauna features 7 carbon fiber infrared heaters. It is ETL approved and is FSC certified “Green” Wood. It can fit up to 2 normal sized adults and is very sturdy. It has dual wall insulation to keep the heat in better.
Hemlock Deluxe Infrared Sauna w/ 6 Carbon Heaters
This sauna has 6 carbon heaters. It is made of solid Hemlock wood and won’t break or buckle easily with all those heat. It has a tinted tempered glass door and is backed by a 7 year warranty.
DYNAMIC SAUNAS AMZ-DYN-6106-01 Barcelona Far Infrared SaunaThe least expensive sauna among the bunch is the infrared sauna from Dynamic Saunas. This sauna has 6 low EMF infrared carbon heating panels. It is made of Canadian Hemlock wood that’s been naturally reforested. It can fit 1-2 adult persons comfortably.
HeatWave SA2418 Monticello Infrared Sauna with 9 Carbon HeatersThis is one of the more expensive saunas on this list. It retails for almost $1,600 in Amazon. It can fit up to 4 adult persons comfortably and has 9 carbon heaters. It has backrests, CD and MP3 players and towel racks.
Crystal Sauna LH300 Luxury Infrared Sauna
This sauna contains 10 wall to wall carbon fiber heaters. The bench is 24” inches deep making it ideal for lounging. It has ergonomic backrests and a floor heater.
Things consider Before Choosing Far Infrared Sauna
Infrared saunas are good for detoxifying and relieving the body of aches and pains. It is a great addition to any home. But before buying one, make sure to consider the size, the amount of heat needed and the warranty. The growth and proliferation of infrared saunas shows that the demand for infrared sauna is steadily growing. Invest in only the best infrared sauna today and enjoy the many benefits that it provides.